Saski asked:
Aight. I have to get up at 4:30 AM , go to bible study, swim practice, then school, and then do school news , literary magazine, and then homework and SAT prep. I don’t feel overwhelmed by it, but I have relied on caffeine and candy to get me through the day before. I now am on a low-sugar, low-fat, 0 caffeine diet, and the school year is approaching soon. How do I stay awake and energized for the whole day with 6 hours of sleep and no stimulants?
Tommy
Aight. I have to get up at 4:30 AM , go to bible study, swim practice, then school, and then do school news , literary magazine, and then homework and SAT prep. I don’t feel overwhelmed by it, but I have relied on caffeine and candy to get me through the day before. I now am on a low-sugar, low-fat, 0 caffeine diet, and the school year is approaching soon. How do I stay awake and energized for the whole day with 6 hours of sleep and no stimulants?
Tommy
{ 2 comments }
go to sleep earlier, that should really help. Do it gradually though. And whenever you feel tired you really need to move around a little bit to get you going. Other than that you might just have to feel tired in some situations.
My goodness you have such busy schedule the best way is to get up at the best way is to go to go to bed at the best way is to bed hour earlier every night and to bed at the same time.
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