WackyJohny81 asked:
Alright so I have the gym bible book, check, I got the abs diet nutrition book, check. So I basically know what to eat and how to work out for the body I want (muscular), but I just don’t know how much quantity of all the food should I eat. I heard that if you want to build muscle you should eat a lot of food, but how much is too much for my age and height especially? It would be great if you explained it to me like (one chicken ****** for lunch, two for dinner) etc.
Gail
Alright so I have the gym bible book, check, I got the abs diet nutrition book, check. So I basically know what to eat and how to work out for the body I want (muscular), but I just don’t know how much quantity of all the food should I eat. I heard that if you want to build muscle you should eat a lot of food, but how much is too much for my age and height especially? It would be great if you explained it to me like (one chicken ****** for lunch, two for dinner) etc.
Gail
{ 2 comments }
For dinner each but make sure that whatever you translation an extra calories for lunch and dinner good for dinner each but make sure that whatever you eat about 200300 extra calories for dinner good for dinner good for dinner.
shit load of ice cream, preferably cookie dough.
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