libbs asked:
I’m following the exercises and implementing my own diet that consists of 5 meals a day (3 small portion meals and 2 whey protien and fruit snacks throughout the day)… i just wanted to know how good this book really is… i’ve heard so many good things but i want real readers and users opinions… thanks!
not the sugary fruit snacks but actual pieces of fruit as snacks… just wanted to clarify.
Susan
I’m following the exercises and implementing my own diet that consists of 5 meals a day (3 small portion meals and 2 whey protien and fruit snacks throughout the day)… i just wanted to know how good this book really is… i’ve heard so many good things but i want real readers and users opinions… thanks!
not the sugary fruit snacks but actual pieces of fruit as snacks… just wanted to clarify.
Susan
{ 2 comments }
Hey
I’ve probably went through all the Body sculpting bibles, meaning, there’s not just one of the same series, they’re all pretty good and yes, they work and it’s a perfectly healthy way to lose weight or to stay in shape.
Love it and recommend it to everyone.
Also, the other really good books are the Biggest Loser books, although that’s truly for losing weight, and the A-list celebrity weight loss book.
Hello Libbs
Great avatar picture!
To answer your question I found you a blog by the guy that published the book Body Scupting Bible For Women. It should answer your questions and more.(See source)
Hope this helps!
John J
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